Dr. Gary Edwards of Hoover, AL is a chiropractor that helps to treat many people for chronic pain. One of the many reasons that his patients have this chronic pain is that they are overweight or simply out of shape. Being obese or overweight may have many negative health ramifications. That is why it is important to try to mitigate your pain by implementing a proper diet and exercise regimen. While this may not eliminate your chronic pain altogether, it is an important step in the right direction towards overall health and well-being. It may also drastically improve your overall quality of life.
One way to help yourself slim down and get to a more active weight is to make foods with more flavor and diversity. One of the reasons that fast food restaurants are so bad for you is because all of their foods share a similar flavor and scent. They also lack a lot of nutritional value, but make up for it with massive calorie content. That is why those who eat fast food often tend to overconsume and be overweight as a result.
It is because their body is not getting its nutritional needs from the food, so it sends signals to the brain to keep eating. This is the reason that many develop problems with overeating. That is why having food full of a wide range of different flavors and scents may help satisfy the body’s nutritional needs and satiate your own hunger at the same time.
Another simple and cool trick to help get rid of some extra weight is to chill pasta and eat it cold instead of hot. The benefit of eating pasta cold is that the temperature drop transforms the noodles, changing them into what is called a resistance starch. This resistance starch is naturally more difficult for your body to digest, meaning that it will take more calories to digest. Similar resistance starches include, peas, beans, oatmeal, and lentils.
Dr. Gary Edwards of Hoover, AL is a nutrition advocate and chiropractic doctor that suggests good eating habits to his patients. Eating well and being at a good weight is good practice in general, but especially good for those who are experiencing problems with chronic pain and fatigue. Though getting to a healthy weight through diet and exercise may not alleviate all pain, it will certainly be a step in the right direction to a better quality of life.