Dr. Gary Edwards of Hoover, AL: Excellent Advice

Dr. Gary Edwards serves as President and Chief Executive Officer of Hoover Health and Wellness Center in Hoover, AL. He’s a Chiropractic Orthopedist with over thirty years of experience, and he works hard to help his patients as much as he can.

“As the Chief Clinical Director, I can say with no reservation, -our staff is committed to providing the best quality patient care available,” said Dr. Gary Edwards of Hoover, AL. “Our team specializes in pain relief, non-surgical spinal decompression, Peripheral neuropathy, arthritis, and auto injury. In addition, our facility is equipped with passionate doctors & staff, lifestyle advice, and holistic approaches to help treat every patient’s needs.”

The following tips from Dr. Edwards can help chiropractic patients get the most of their treatments:

• Patience is Key

“Remember to be patient with your treatment!” advises Dr. Edwards. “Sometimes you need to see us a few times before you notice results, other times you might feel better immediately after an adjustment! Either way, be good to your body and make sure you keep up with your regular appointments.” “Remember, Healing takes time!”

As you go through your chiropractic treatments, pay close attention to your body and follow all doctor recommendations to increase the positive impact they have.

• Procrastination is Never Good

“Don’t wait until you are this out of balance! Regular chiropractic visits can prevent health issues as well as treat existing concerns,” said Dr. Edwards. “Common workplace maladies including stress and sitting at a desk all day can be damaging to your spine.”

“Hardly a day goes by when I say the following to a patient who waited too long: “I don’t ever want to see you like this, but if you are like this, I want to see you;  does that make any sense?”

Going to the chiropractor when something hurts means you’ve gone too late – schedule regular check-ins to maintain your spine health as well as possible.

If you’d like to learn more about Dr. Gary Edwards and his practice at the Hoover Health and Wellness Center in Hoover, AL, visit www.myhooverchiropractor.com.

Dr. Gary Edwards of Hoover AL : Slimming Down

Dr. Gary Edwards of Hoover, AL is a chiropractor that helps to treat many people for chronic pain. One of the many reasons that his patients have this chronic pain is that they are overweight or simply out of shape. Being obese or overweight may have many negative health ramifications. That is why it is important to try to mitigate your pain by implementing a proper diet and exercise regimen. While this may not eliminate your chronic pain altogether, it is an important step in the right direction towards overall health and well-being. It may also drastically improve your overall quality of life.

One way to help yourself slim down and get to a more active weight is to make foods with more flavor and diversity. One of the reasons that fast food restaurants are so bad for you is because all of their foods share a similar flavor and scent. They also lack a lot of nutritional value, but make up for it with massive calorie content. That is why those who eat fast food often tend to overconsume and be overweight as a result.

It is because their body is not getting its nutritional needs from the food, so it sends signals to the brain to keep eating. This is the reason that many develop problems with overeating. That is why having food full of a wide range of different flavors and scents may help satisfy the body’s nutritional needs and satiate your own hunger at the same time.

Another simple and cool trick to help get rid of some extra weight is to chill pasta and eat it cold instead of hot. The benefit of eating pasta cold is that the temperature drop transforms the noodles, changing them into what is called a resistance starch. This resistance starch is naturally more difficult for your body to digest, meaning that it will take more calories to digest. Similar resistance starches include, peas, beans, oatmeal, and lentils.

Dr. Gary Edwards of Hoover, AL is a nutrition advocate and chiropractic doctor that suggests good eating habits to his patients. Eating well and being at a good weight is good practice in general, but especially good for those who are experiencing problems with chronic pain and fatigue. Though getting to a healthy weight through diet and exercise may not alleviate all pain, it will certainly be a step in the right direction to a better quality of life.